We collect all the materials on a topical subject, how to lose weight, in one place. Do we think about how to reduce appetite and what diet of hundreds and thousands of diets choose to lose weight? Welcome! Not only do we find information, research and reviews about all these pressing problems, but we also try something in ourselves.
How to lose so fast weight? - Sometimes we think, having felt our own waist after some abundant and quiet weekends. What exercises to choose from losing weight in several situations, for different areas, in the absence of special equipment, or vice versa, when the pocket burns a subscription to the gym, but is completely incomprehensible what should be done exactly there? How to lose weight quickly: it is natural that the result is necessary as soon as possible, and the more effective the method will be, the more weight photos before and after seeing, the better. Now you have all the knowledge, it only remains to apply them!
GENERAL RULES TO LOSE WEIGHT
- Calculate your daily need for calories (calculator below in the article).
- To lose weight, take 100-200 kcal of your basic daily needs. *Counting the daily need for calories every 3-5 weeks, because due to weight loss, your need for calories will decrease.
- Plan your diet in this proportion: 20% calories, 40-50% of calories-carbohydrates, 30-40% calories-proteins.
- Use functional nutrition
- Arrange everything you eat in our energy journal or a special application (Fatsecret)
- Carbohydrates in the morning, until 16. 00, giving preference to complex carbohydrates.
- In each meal, the protein must be present. Dinner must be protein, with the addition of vegetables. Preferably to vegetables that grow on the surface of the earth. Rek the potatoes, carrots, beets and other root crops.
- Drink enough water.
- Sleep at least 8 hours a day.
- Try to reduce the amount of stress in your life.
- Do physical exercises 3-4 times a week for an hour a day. Be sure to include strength training in the program.
- Reche the scale, measure the results with the help of clothing.
- Increase the amount of daily activity.
Calculators
The losing weight Law No. 1: To lose weight, you must consider calories. Of course, you can arm yourself with huge table content tables, but how to determine your personal standard? What heatizer use for this? We recommend that you discover the high speed of certain products by the Fatsecret application, and you can find out how many calories per day you need, you can here. We have collected TDE and BMC calculators so you can make a clear and thin weight loss plan for you.
How many calories do you need one day to lose weight?
How to calculate your weight standards for women? Find out here using our calorie calculator online! After all, it is the calculation of calories and the old rule that for weight loss needs to burn calories more than you spend, it will give you a constant result! No complex mathematics are only verified data. The calorie calculator can be used to lose weight and a set of muscle mass. Simply calculate the amount of calories you spend in a quiet state, and learn your basic level.
Make your online food plan
The calculator presented here is the only way to calculate its own flexible nutrition plan. Losing weight is no longer a mystery: everything is clearly transparent, scientist. Simply enter your data in the columns of our enquistas online and get the result, the amount of calories you need to use per day! He probably knows that the higher the fat body in the body, the worse it looks. People of the same weight can be seen, depending on the percentage of fat and, consequently, the muscles. Determine your fat percentage!
Guidelines
How to lose weight: Weight loss guide
The most urgent question for any woman: what is there, this also refers to this. Here we consider how to eat and train correctly to lose weight quickly, how to lose weight in a week for 7 kg and how to lose weight in the stomach. This is the most complete guide on a controversial issue: Continue! How to lose weight by summer for 20 kg or 5 kg: different people are tormented by different questions. How to lose weight to summer without diets: this is what we are talking about. There is time: use our nutrition and training tips and at the beginning of June it will simply not be recognized. We lose weight effectively and guaranteed, and there is no more fear before going to the beach in a swimsuit! Successful summer vacation for you!
How to lose weight after childbirth?
An article on how to lose weight after home delivery. Of course, it is difficult to go to the hall with a small child, so we adapt our home program. We analyze urgent questions: how to eliminate the stomach after childbirth, how to deal with diastasis, how to eat if you are breastfeeding, etc. Holidays are a difficult time for our body: we almost always gain excess weight during this time. Here we tell you how to lose weight after vacation quickly, for 3 kg or 5 kg. The main thing is that all this happens without health damage. We even find an answer on how to lose weight after holidays, without doing anything.
How to remove stomach: guide for men and women
How to eliminate the fat from the abdomen? The methods will be very different for men and women. In the article, we tell you how to pump the press and say goodbye to the hated "Mamon", what exercises to lose weight of the abdomen really work, and what are blasphemies and why fat loves to move so much.
Training for weight loss
The best cardiovascular exercises for weight loss: scientific approach
What Cardio is better burned by fat? What cardioal should you choose? We already know that for weight loss, a low intensity cardio exercise is recommended: they are oxidizing faster fat. But what simulators and at what rhythm such a cardio? Find out here.
Power and cardio to burn fat: how to combine them?
Chaos reigns in this matter. Somewhere they write that he is losing weight only with a training word with free weights or simulators. Somewhere they say that the main thing is cardio. They say it is important that, but you must run at the beginning of training. Someone affirms that later. What to believe? Here we will give you a clear and unequivocal response. We call this complex the "Bible" because it is comprehensive, superdupplicated and can be used as a basis for order. Rules of nutrition, training program, cunning tips to lose weight and maintain an excellent form: we have compiled everything here. Here is the future routine of your healthy life! The press, these six treasured cubes are the most desirable and most difficult objective of any training. Let's listen to Ashley Hoffman, a fitness model, a man who has already achieved the perfect press. She tells him how to lose weight in her stomach and sides, like Pyatitssa to maintain cubes and represents her program.
Crossfit at home: 5 home training programs
Crossfit is an incredibly popular way to train and also extremely effective. How to deal with the Crossfit program if there is no way to go to the hall or site? We have found for the programs of your home in Crossfit, which will give the heat to your fat and easily expel it from your body!
Pliometric: 3 best pliometric fats for fat burning
Pliometric is a training technique aimed at burning fat jumping and bouncing. It is simple, training does not last long, and its result is simply incredible. In addition, it does not need additional equipment for pliometric training.
Accumulating to lose weight: 20 exercises
Did you know how effective a simple and familiar jump rope? When jumping on the rope, a record amount of fat burns. This is one of the best and unfairly forgetting cardiovascular exercises in the world. We have collected the best training programs on the rope, and we also collected 20 exercises on the rope. Try it!
Losing weight diet
The energy supply in the protocol is being eliminated today and more athletes. Spoiler: There is everything! Yes, really everything, even hamburgers, if fits in your day macro. A unique energy system and successful examples of those who adhered to it, in this article!
Mediterranean diet: Buon appetite!
The Mediterranean countries are part of the "blue areas" called the planet, places where people live for a long time, greatly and happily. We are counting on the Mediterranean diet: tasty, healthy and tested for centuries. Direct health benefits and a toned figure: this is what you get at the end!
Yes, Mamam: Leangains interval starring system (Lingnez)
The creator of the Lingannez system is a world coach. It occurred to him a personal system of starring intervals, which allows him to eat almost everything, but in a short period of time: 8 hours. The system is incredibly effective and proven many times. Chitmil is a satellite of any effective diet. What is it? Eating, when you are well during the diet, you can pay absolutely everything you want. In a surprising way, Chitmil allows you to lose weight and provides psychological discharge. Sometimes, Chitmil is the most effective way to get out of the plateau. We try to avoid unsectified and doubtful diets, but diet 5: 2 really works. In addition, he will not have to face his stress, a frequent partner of other hungry diets. Diet 5: 2 allows and pays tribute to your favorite harmful food in a few days and remains thin.
Glycemic index diet
What is a glycemic index, how to calculate it, what products will be prohibited in calculations and which are allowed: above all and much more in this article? Here are the product tables in the glycemic index. Build your diet according to them, and the great result will not wait!
Megan Fox diet and training
Megan Fox does not need to be presented. She has a beautiful, form and young body, despite the fact that at the age of 28 the girl had already managed to become a mother twice. So how does beauty eat, how does it lose weight after childbirth and how do you train exactly? Here you will learn everything to the plans scheduled for the scenes. Protein diet is probably the most famous way to lose weight. From Atkins to Dukan, everyone preached. Why is this diet so good? How exactly does it work? How does protein in large quantities make our body burn excess fat? Everything is here, including food plans and schedules of their protein days. Forward!
Truth naked about keto-red
Keto-Diet is one of the most popular diets of the duration of 2015. It is based on a fact on our body: with a decrease in coolism of carbohydrates that enter the body, the production of ketone bodies begins. Energy is taken from fat, which means: We are losing weight! The details and energy plans are in this article. All about the famous Ducan diet: stages, menu, dishes, recipes. Ducan's diet consists of 4 stages, and we will tell you what is in each of them. The results of Dukinsky's diet are almost always shocking, it really works! Try one of the most effective diets using our article.
Slimming products
What is to lose weight? All about dietary and low in heat products, how to cook them and when it is better to buy. This article is the best shopping list. If only these 35 products are stored in your refrigerator, you will never receive fat and always eat well. The list is far from boring leaves and vegetables: we really cover all departments, including gastronomy. Each athlete and adherent to physical aptitude struggles that their diet is as much protein as possible. This is much easier to achieve if their vegetable garrisons contain proteins in themselves! Products that accelerate metabolism, as well as what more affects the metabolism rate. But what kind of products accelerate metabolism? Read this article and discover which products fill your refrigerator! Lose weight effortlessly? It is easy if you eat products indicated here! The seven magnificent prove what you can, you can eat and not gain weight, the main thing is exactly what is exactly! We all want to lose weight effortlessly, and now it was finally clear how exactly this can be achieved!
We recommend reading: 16 ways of burning faster fat
There are special studies that demonstrateThat even with the same calorie consumption, an organism may burn fat faster. We collect these tricks and hacks of life in a publication: adhere to these rules, burn fat faster and lose 100-200 kcal per day. Proper nutrition: What is it? We all want to eat well. How to make a menu for each day to reduce weight by adequate nutrition, how to eat properly during training, we will tell you here. Proper nutrition is the key to good health, but you can't say what is right. Open the veil of secrets. Why are we full, but Asians, right? For a long time it has been noted that Asian breeds are often less likely to suffer excess weight. What exactly in their nutrition and lifestyle makes them thinner than us? Can we adopt something of them without moving to the country's country? The most complete study is already with us. The centuries, the secrets of all Asians! How to be a thin boy or girl is an eternal question. It turns out that even without diets and exhausting training, it can be thin if it adheres to several laws that we have collected here! Simply adhere to these 40 rules of thinning to always remain in shape and sports!
The tips are not for weak: 21 body drying method
Body drying is a term that indicates in athletes a decrease in the percentage of Girir in the body without prejudice to muscle mass. Usually, drying is based on a decrease in the amount of carbohydrates. No one argues, professional drying is effective, but also dangerous, you should not enter this path if you do not trust yourself! Metabolism: What is in a simple language: metabolism, is also metabolism, the term we often use, but almost nobody knows exactly what it means. Having learned with the article, now you know what metabolism is, how to accelerate it and because it is violated.